Personal Training is a one-on-one, goal-oriented exercise program designed to meet the particular needs of each individual. Private training sessions combine motivation, guidance, and education to establish the general lifestyle changes necessary for lasting benefits.

All Athens Personal Fitness Trainers are Nationally Certified and have degrees in Exercise Science, Exercise Physiology, or a related Science degree.


 

Why Is Personal Training Right For You?

For many people, personal training is more appropriate than a less individualized, more independent program. Some advantages of one-on-one training include:

• The discipline and accountability of prearranged appointments with your personal trainer
• Individualized instruction and encouragement
• Ongoing education
• Professional assistance to properly channel efforts toward efficient achievement of desired goals

• Decreased risk of heart attack
• Decreased risk of stroke
• Lower blood pressure
• Enhanced athletic ability
• Increased flexibility
• Improved coordination
• Stress reduction
• Enhanced self-esteem and confidence
• Positive attitude
• Decreased body fat
• Consistent weight control
• Increased aerobic activity
• Increased muscular strength and endurance

The Personal Training Approach To Health Includes:

• Progressive resistance circuit training
• Aerobic conditioning
• Nutrition evaluation and counseling
• Stretching and flexibility
• Body mechanics instruction